J Sampson 5x500m/1:00r row
2,500m
Meters
9:21.4
Time
1:52.2
Pace
176
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,565m |
| Overall Time | 14:21.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 34 |
February 22, 2012 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.4 | 2,500m | 1:52.2 | 247 | 1150 | 34 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 35 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 35 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 35 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 37 | |
| r65m |