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J Sampson 5000m row

5,000m

Meters

22:09.7

Time

2:12.9

Pace

300

Calories

Average Watts149
Calories Per Hour812
Stroke Rate28

November 26, 2022 15:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:09.7 5,000m 2:12.9 149 812 28
0:50.4 200m 2:06.0 175 902 29
0:51.1 400m 2:07.7 168 877 28
0:53.3 600m 2:13.2 148 809 28
0:54.1 800m 2:15.2 141 786 27
0:54.0 1,000m 2:15.0 142 789 28
0:54.3 1,200m 2:15.7 140 781 27
0:55.2 1,400m 2:18.0 133 758 27
0:54.1 1,600m 2:15.2 141 786 27
0:53.9 1,800m 2:14.7 143 792 27
0:54.2 2,000m 2:15.5 141 784 28
0:53.9 2,200m 2:14.7 143 792 28
0:53.9 2,400m 2:14.7 143 792 27
0:53.4 2,600m 2:13.5 147 806 28
0:53.7 2,800m 2:14.2 145 797 28
0:53.2 3,000m 2:13.0 149 812 28
0:53.5 3,200m 2:13.7 146 803 28
0:53.8 3,400m 2:14.5 144 795 28
0:53.7 3,600m 2:14.2 145 797 28
0:53.3 3,800m 2:13.2 148 809 29
0:53.7 4,000m 2:14.2 145 797 28
0:53.7 4,200m 2:14.2 145 797 28
0:53.4 4,400m 2:13.5 147 806 29
0:52.7 4,600m 2:11.7 153 826 28
0:51.5 4,800m 2:08.7 164 864 29
0:49.1 5,000m 2:02.7 189 951 29

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Workout Graph

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