J Sampson v500m/3:16r...4 row
2,000m
Meters
8:32.3
Time
2:08.0
Pace
306
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 13:09.2 |
| Overall Distance | 5,000m |
| Overall Time | 21:41.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
December 16, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 24 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| r: 3:16 | 750m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | |
| r: 3:23 | 750m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | |
| r: 3:16 | 750m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | |
| r: 3:14 | 750m | |||||
| r3,000m |
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Workout Graph
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