J Sampson v250m/3:23r...4 row
1,000m
Meters
3:57.8
Time
1:58.9
Pace
310
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:25.4 |
| Overall Distance | 5,000m |
| Overall Time | 21:23.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
December 17, 2022 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 21 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 20 | |
| r: 3:23 | 750m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 20 | |
| r: 3:14 | 750m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | |
| r: 3:13 | 750m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 21 | |
| r: 7:33 | 1,750m | |||||
| r4,000m |
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Workout Graph
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