J Sampson v500m/3:27r...4 row
2,000m
Meters
8:38.9
Time
2:09.7
Pace
356
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:16.7 |
| Overall Distance | 6,000m |
| Overall Time | 26:55.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
December 19, 2022 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 22 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | |
| r: 3:27 | 750m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | |
| r: 3:28 | 750m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 18 | |
| r: 3:29 | 750m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | |
| r: 7:51 | 1,750m | |||||
| r4,000m |
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Workout Graph
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