J Sampson v500m/4:37r...2 row
1,000m
Meters
4:05.0
Time
2:02.5
Pace
359
Calories
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 22:32.4 |
| Overall Distance | 6,000m |
| Overall Time | 26:37.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
January 03, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 31 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 32 | |
| r: 4:37 | 1,000m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | |
| r: 17:55 | 4,000m | |||||
| r5,000m |
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Workout Graph
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