J Sampson v250m/4:22r...2 row
500m
Meters
1:56.0
Time
1:56.0
Pace
310
Calories
| Rest Distance | 4,513m |
|---|---|
| Rest Time | 19:33.8 |
| Overall Distance | 5,013m |
| Overall Time | 21:29.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
January 07, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | |
| r: 4:22 | 1,000m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 33 | |
| r: 15:11 | 3,513m | |||||
| r4,513m |
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Workout Graph
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