J Sampson v1000m/3:30r...4 row
4,000m
Meters
17:19.1
Time
2:09.8
Pace
608
Calories
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 26:17.5 |
| Overall Distance | 10,000m |
| Overall Time | 43:36.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
January 08, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.1 | 4,000m | 2:09.8 | 160 | 849 | 25 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | |
| r: 3:30 | 750m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | |
| r: 3:38 | 750m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | |
| r: 3:41 | 750m | |||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 | |
| r: 15:27 | 3,750m | |||||
| r6,000m |
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Workout Graph
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