J Sampson v500m/3:29r...4 row
2,000m
Meters
7:48.8
Time
1:57.2
Pace
365
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:24.8 |
| Overall Distance | 6,000m |
| Overall Time | 26:13.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 34 |
January 10, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 34 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 33 | |
| r: 3:29 | 750m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 | |
| r: 3:28 | 750m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 36 | |
| r: 3:27 | 750m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | |
| r: 8:00 | 1,750m | |||||
| r4,000m |
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Workout Graph
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