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J Sampson 5000m row

5,000m

Meters

20:48.8

Time

2:04.8

Pace

318

Calories

Average Watts180
Calories Per Hour918
Stroke Rate30

January 11, 2023 15:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:48.8 5,000m 2:04.8 180 918 30
0:52.3 200m 2:10.7 157 838 28
0:52.5 400m 2:11.2 155 832 26
0:52.3 600m 2:10.7 157 838 28
0:51.7 800m 2:09.2 162 857 29
0:51.3 1,000m 2:08.2 166 871 29
0:50.6 1,200m 2:06.5 173 895 30
0:50.0 1,400m 2:05.0 179 916 30
0:49.8 1,600m 2:04.5 181 924 30
0:49.9 1,800m 2:04.7 180 920 30
0:49.5 2,000m 2:03.7 185 935 29
0:49.8 2,200m 2:04.5 181 924 30
0:49.6 2,400m 2:04.0 184 931 30
0:49.7 2,600m 2:04.2 182 927 29
0:49.5 2,800m 2:03.7 185 935 32
0:49.5 3,000m 2:03.7 185 935 30
0:49.6 3,200m 2:04.0 184 931 30
0:49.5 3,400m 2:03.7 185 935 32
0:49.6 3,600m 2:04.0 184 931 30
0:49.6 3,800m 2:04.0 184 931 31
0:49.4 4,000m 2:03.5 186 939 30
0:49.6 4,200m 2:04.0 184 931 31
0:49.2 4,400m 2:03.0 188 947 30
0:49.3 4,600m 2:03.2 187 943 32
0:49.0 4,800m 2:02.5 190 955 32
0:47.3 5,000m 1:58.2 212 1028 32

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Workout Graph

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