J Sampson v500m/3:41r...2 row
1,000m
Meters
4:00.7
Time
2:00.3
Pace
364
Calories
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 22:14.8 |
| Overall Distance | 6,000m |
| Overall Time | 26:15.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 34 |
January 14, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 34 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 34 | |
| r: 3:41 | 750m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 33 | |
| r: 18:33 | 4,250m | |||||
| r5,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.