J Sampson v1000m/3:47r...3 row
3,000m
Meters
12:45.8
Time
2:07.6
Pace
588
Calories
| Rest Distance | 7,000m |
|---|---|
| Rest Time | 32:35.7 |
| Overall Distance | 10,000m |
| Overall Time | 45:21.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
January 15, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,000m | 2:07.6 | 168 | 879 | 28 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 28 | |
| r: 3:47 | 750m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 29 | |
| r: 3:47 | 750m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | |
| r: 25:00 | 5,500m | |||||
| r7,000m |
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Workout Graph
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