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J Sampson 5000m row

5,000m

Meters

23:21.5

Time

2:20.1

Pace

287

Calories

Average Watts127
Calories Per Hour737
Stroke Rate27

January 17, 2023 15:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:21.5 5,000m 2:20.1 127 737 27
0:57.7 200m 2:24.2 117 701 26
0:58.5 400m 2:26.2 112 685 27
0:58.8 600m 2:27.0 110 679 26
0:56.6 800m 2:21.5 124 725 28
0:56.6 1,000m 2:21.5 124 725 28
0:56.6 1,200m 2:21.5 124 725 29
0:56.1 1,400m 2:20.2 127 736 28
0:56.2 1,600m 2:20.5 126 734 27
0:55.9 1,800m 2:19.7 128 741 27
0:55.5 2,000m 2:18.7 131 750 28
0:55.5 2,200m 2:18.7 131 750 27
0:55.0 2,400m 2:17.5 135 763 28
0:55.3 2,600m 2:18.2 132 755 27
0:55.7 2,800m 2:19.2 130 746 28
0:55.4 3,000m 2:18.5 132 753 28
0:55.7 3,200m 2:19.2 130 746 27
0:55.8 3,400m 2:19.5 129 743 28
0:55.9 3,600m 2:19.7 128 741 27
0:55.5 3,800m 2:18.7 131 750 27
0:55.9 4,000m 2:19.7 128 741 27
0:56.5 4,200m 2:21.2 124 727 27
0:55.6 4,400m 2:19.0 130 748 27
0:55.5 4,600m 2:18.7 131 750 28
0:55.7 4,800m 2:19.2 130 746 28
0:55.1 5,000m 2:17.7 134 760 27

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Workout Graph

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