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J Sampson 5000m row

5,000

Meters

23:21.5

Time

2:20.1

Pace

287

Calories

Average Watts127
Calories Per Hour737
Stroke Rate27

January 17, 2023 15:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:21.5 5,000 2:20.1 127 737 287 27
0:57.7 200 2:24.2 117 701 11 26
0:58.5 400 2:26.2 112 685 11 27
0:58.8 600 2:27.0 110 679 11 26
0:56.6 800 2:21.5 124 725 11 28
0:56.6 1,000 2:21.5 124 725 11 28
0:56.6 1,200 2:21.5 124 725 11 29
0:56.1 1,400 2:20.2 127 736 11 28
0:56.2 1,600 2:20.5 126 734 11 27
0:55.9 1,800 2:19.7 128 741 12 27
0:55.5 2,000 2:18.7 131 750 12 28
0:55.5 2,200 2:18.7 131 750 12 27
0:55.0 2,400 2:17.5 135 763 12 28
0:55.3 2,600 2:18.2 132 755 12 27
0:55.7 2,800 2:19.2 130 746 12 28
0:55.4 3,000 2:18.5 132 753 12 28
0:55.7 3,200 2:19.2 130 746 12 27
0:55.8 3,400 2:19.5 129 743 12 28
0:55.9 3,600 2:19.7 128 741 12 27
0:55.5 3,800 2:18.7 131 750 12 27
0:55.9 4,000 2:19.7 128 741 12 27
0:56.5 4,200 2:21.2 124 727 11 27
0:55.6 4,400 2:19.0 130 748 12 27
0:55.5 4,600 2:18.7 131 750 12 28
0:55.7 4,800 2:19.2 130 746 12 28
0:55.1 5,000 2:17.7 134 760 12 27

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Workout Graph

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