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J Sampson 5000m row

5,000

Meters

21:23.6

Time

2:08.3

Pace

310

Calories

Average Watts165
Calories Per Hour869
Stroke Rate30

January 19, 2023 16:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:23.6 5,000 2:08.3 165 869 310 30
0:52.8 200 2:12.0 152 823 12 28
0:53.2 400 2:13.0 149 812 12 29
0:52.8 600 2:12.0 152 823 12 30
0:52.9 800 2:12.2 151 820 12 30
0:52.4 1,000 2:11.0 156 835 12 29
0:51.7 1,200 2:09.2 162 857 12 30
0:52.4 1,400 2:11.0 156 835 12 30
0:52.0 1,600 2:10.0 159 848 12 30
0:52.0 1,800 2:10.0 159 848 12 30
0:52.0 2,000 2:10.0 159 848 12 30
0:51.7 2,200 2:09.2 162 857 12 29
0:51.6 2,400 2:09.0 163 861 12 30
0:51.8 2,600 2:09.5 161 854 12 30
0:51.6 2,800 2:09.0 163 861 12 30
0:51.8 3,000 2:09.5 161 854 12 29
0:51.7 3,200 2:09.2 162 857 12 30
0:51.6 3,400 2:09.0 163 861 12 30
0:51.6 3,600 2:09.0 163 861 12 30
0:51.5 3,800 2:08.7 164 864 12 29
0:51.7 4,000 2:09.2 162 857 12 30
0:51.7 4,200 2:09.2 162 857 12 30
0:51.8 4,400 2:09.5 161 854 12 29
0:48.9 4,600 2:02.2 192 959 13 32
0:46.0 4,800 1:55.0 230 1092 14 33
0:45.7 5,000 1:54.2 235 1107 14 33

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Workout Graph

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