J Sampson 500m row
500m
Meters
2:12.0
Time
2:12.0
Pace
30
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
March 03, 2012 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 29 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 29 |