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J Sampson 4000m row

4,000

Meters

16:14.4

Time

2:01.8

Pace

257

Calories

Average Watts194
Calories Per Hour949
Stroke Rate29

March 03, 2012 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:14.4 4,000 2:01.8 194 949 257 29
0:48.5 200 2:01.2 196 964 13 28
0:48.7 400 2:01.7 194 960 13 27
0:48.8 600 2:02.0 193 959 13 28
0:48.7 800 2:01.7 194 960 13 28
0:49.1 1,000 2:02.7 189 879 12 29
0:48.7 1,200 2:01.7 194 960 13 30
0:48.7 1,400 2:01.7 194 960 13 30
0:48.3 1,600 2:00.7 199 968 13 31
0:48.6 1,800 2:01.5 195 962 13 30
0:48.3 2,000 2:00.7 199 968 13 30
0:48.8 2,200 2:02.0 193 959 13 31
0:48.8 2,400 2:02.0 193 959 13 30
0:49.0 2,600 2:02.5 190 955 13 31
0:48.6 2,800 2:01.5 195 962 13 31
0:48.4 3,000 2:01.0 198 966 13 30
0:49.3 3,200 2:03.2 187 876 12 29
0:49.1 3,400 2:02.7 189 879 12 31
0:48.9 3,600 2:02.2 192 957 13 29
0:49.0 3,800 2:02.5 190 955 13 32
0:48.2 4,000 2:00.5 200 970 13 30