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J Sampson 5000m row

5,000

Meters

22:09.7

Time

2:12.9

Pace

281

Calories

Average Watts149
Calories Per Hour760
Stroke Rate27

March 05, 2012 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:09.7 5,000 2:12.9 149 760 281 27
0:50.3 200 2:05.7 176 858 12 29
0:51.0 400 2:07.5 169 847 12 28
0:53.3 600 2:13.2 148 742 11 28
0:54.0 800 2:15.0 142 733 11 27
0:54.0 1,000 2:15.0 142 733 11 28
0:54.2 1,200 2:15.5 141 730 11 27
0:55.2 1,400 2:18.0 133 717 11 27
0:54.0 1,600 2:15.0 142 733 11 27
0:53.8 1,800 2:14.5 144 736 11 27
0:54.1 2,000 2:15.2 141 731 11 28
0:53.8 2,200 2:14.5 144 736 11 28
0:53.9 2,400 2:14.7 143 734 11 27
0:53.3 2,600 2:13.2 148 742 11 28
0:53.7 2,800 2:14.2 145 737 11 28
0:53.2 3,000 2:13.0 149 744 11 28
0:53.4 3,200 2:13.5 147 741 11 28
0:53.7 3,400 2:14.2 145 737 11 28
0:53.7 3,600 2:14.2 145 737 11 28
0:53.2 3,800 2:13.0 149 744 11 29
0:53.6 4,000 2:14.0 145 738 11 28
0:53.6 4,200 2:14.0 145 738 11 28
0:53.3 4,400 2:13.2 148 742 11 29
0:52.7 4,600 2:11.7 153 819 12 28
0:51.4 4,800 2:08.5 165 840 12 29
0:49.0 5,000 2:02.5 190 955 13 29