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J Sampson 5000m row

5,000m

Meters

22:09.7

Time

2:12.9

Pace

281

Calories

Average Watts149
Calories Per Hour812
Stroke Rate27

March 05, 2012 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:09.7 5,000m 2:12.9 149 812 27
0:50.3 200m 2:05.7 176 905 29
0:51.0 400m 2:07.5 169 881 28
0:53.3 600m 2:13.2 148 809 28
0:54.0 800m 2:15.0 142 789 27
0:54.0 1,000m 2:15.0 142 789 28
0:54.2 1,200m 2:15.5 141 784 27
0:55.2 1,400m 2:18.0 133 758 27
0:54.0 1,600m 2:15.0 142 789 27
0:53.8 1,800m 2:14.5 144 795 27
0:54.1 2,000m 2:15.2 141 786 28
0:53.8 2,200m 2:14.5 144 795 28
0:53.9 2,400m 2:14.7 143 792 27
0:53.3 2,600m 2:13.2 148 809 28
0:53.7 2,800m 2:14.2 145 797 28
0:53.2 3,000m 2:13.0 149 812 28
0:53.4 3,200m 2:13.5 147 806 28
0:53.7 3,400m 2:14.2 145 797 28
0:53.7 3,600m 2:14.2 145 797 28
0:53.2 3,800m 2:13.0 149 812 29
0:53.6 4,000m 2:14.0 145 800 28
0:53.6 4,200m 2:14.0 145 800 28
0:53.3 4,400m 2:13.2 148 809 29
0:52.7 4,600m 2:11.7 153 826 28
0:51.4 4,800m 2:08.5 165 867 29
0:49.0 5,000m 2:02.5 190 955 29