J Sampson 250m row
250m
Meters
0:59.8
Time
1:59.6
Pace
16
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
March 07, 2012 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 19 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 19 |