J Sampson 2:31 row
523m
Meters
2:31.8
Time
2:25.1
Pace
29
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
March 12, 2012 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.8 | 523m | 2:25.1 | 115 | 694 | 28 |
| 2:31.8 | 524m | 2:24.8 | 115 | 696 | 28 |