J Sampson 5x500m/1:00r row
2,500m
Meters
9:19.2
Time
1:51.8
Pace
179
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 14:19.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 37 |
March 12, 2012 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.2 | 2,500m | 1:51.8 | 250 | 1161 | 37 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 35 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 39 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 38 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 38 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 37 | |
| r81m |