J Sampson 5x500m/1:00r row
2,500m
Meters
9:17.3
Time
1:51.4
Pace
180
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 14:17.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 37 |
December 05, 2022 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.3 | 2,500m | 1:51.4 | 253 | 1169 | 37 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 38 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 38 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 38 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 37 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 37 | |
| r90m |