Sign Up

J Sampson 4000m row

4,000m

Meters

15:58.8

Time

1:59.8

Pace

260

Calories

Average Watts203
Calories Per Hour999
Stroke Rate32

December 11, 2022 16:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
15:58.8 4,000m 1:59.8 203 999 32
0:48.3 200m 2:00.7 199 984 30
0:48.0 400m 2:00.0 203 997 33
0:47.9 600m 1:59.7 204 1001 33
0:47.9 800m 1:59.7 204 1001 33
0:48.1 1,000m 2:00.2 201 992 31
0:48.1 1,200m 2:00.2 201 992 32
0:47.9 1,400m 1:59.7 204 1001 33
0:47.8 1,600m 1:59.5 205 1005 33
0:48.0 1,800m 2:00.0 203 997 33
0:48.0 2,000m 2:00.0 203 997 33
0:48.2 2,200m 2:00.5 200 988 32
0:48.2 2,400m 2:00.5 200 988 34
0:48.2 2,600m 2:00.5 200 988 34
0:48.3 2,800m 2:00.7 199 984 32
0:48.1 3,000m 2:00.2 201 992 31
0:47.6 3,200m 1:59.0 208 1014 33
0:47.9 3,400m 1:59.7 204 1001 34
0:48.1 3,600m 2:00.2 201 992 32
0:47.6 3,800m 1:59.0 208 1014 34
0:46.7 4,000m 1:56.7 220 1056 32