J Sampson 500m row

500m

Meters

2:09.7

Time

2:09.7

Pace

30

Calories

Average Watts160
Calories Per Hour852
Stroke Rate21

December 19, 2022 14:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:09.7 500m 2:09.7 160 852 21
2:09.7 500m 2:09.7 160 852 21