J Sampson 500m row

500m

Meters

2:10.5

Time

2:10.5

Pace

30

Calories

Average Watts157
Calories Per Hour841
Stroke Rate20

December 19, 2022 14:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:10.5 500m 2:10.5 157 841 20
2:10.5 500m 2:10.5 157 841 20