J Sampson 4000m row
4,000m
Meters
17:55.2
Time
2:14.4
Pace
237
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
January 03, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.2 | 4,000m | 2:14.4 | 144 | 796 | 28 |
| 17:55.2 | 4,000m | 2:14.4 | 144 | 796 | 28 |