J Sampson 4250m row
4,250m
Meters
18:33.7
Time
2:11.0
Pace
258
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
January 14, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.7 | 4,250m | 2:11.0 | 156 | 835 | 27 |
| 18:33.7 | 4,250m | 2:11.0 | 156 | 835 | 27 |