J Sampson 5500m row
5,500m
Meters
25:00.4
Time
2:16.4
Pace
322
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
January 15, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.4 | 5,500m | 2:16.4 | 138 | 774 | 27 |
| 25:00.4 | 5,500m | 2:16.4 | 138 | 774 | 27 |