J Sampson 3:17 row
882m
Meters
3:17.2
Time
1:51.7
Pace
63
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 34 |
January 22, 2023 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.2 | 882m | 1:51.7 | 251 | 1162 | 34 |
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 35 |
| 2:57.2 | 400m | 1:51.2 | 254 | 1174 | 36 |
| 3:17.3 | 82m | 2:02.5 | 190 | 954 | 27 |