J Sampson 4:41 row
1,250m
Meters
4:41.3
Time
1:52.5
Pace
87
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 33 |
January 23, 2023 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.3 | 1,250m | 1:52.5 | 246 | 1145 | 33 |
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 34 |
| 2:58.9 | 400m | 1:51.8 | 250 | 1160 | 35 |
| 4:28.5 | 400m | 1:52.0 | 249 | 1157 | 35 |
| 4:41.4 | 50m | 2:09.0 | 163 | 861 | 19 |