J Sampson 4:28 row
918m
Meters
4:28.1
Time
2:26.0
Pace
51
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
January 25, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.1 | 918m | 2:26.0 | 112 | 686 | 25 |
| 4:28.1 | 919m | 2:25.8 | 113 | 688 | 25 |