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J Sampson 5000m row

5,000m

Meters

20:16.2

Time

2:01.6

Pace

318

Calories

Average Watts195
Calories Per Hour969
Stroke Rate31

January 25, 2023 15:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:16.2 5,000m 2:01.6 195 969 31
0:43.1 200m 1:47.7 280 1262 35
0:49.2 400m 2:03.0 188 947 32
0:49.0 600m 2:02.5 190 955 31
0:48.9 800m 2:02.2 192 959 32
0:49.0 1,000m 2:02.5 190 955 32
0:47.0 1,200m 1:57.5 216 1042 32
0:48.9 1,400m 2:02.2 192 959 32
0:49.2 1,600m 2:03.0 188 947 32
0:48.6 1,800m 2:01.5 195 971 31
0:48.9 2,000m 2:02.2 192 959 32
0:49.2 2,200m 2:03.0 188 947 32
0:49.1 2,400m 2:02.7 189 951 31
0:48.8 2,600m 2:02.0 193 963 31
0:48.7 2,800m 2:01.7 194 967 32
0:48.9 3,000m 2:02.2 192 959 31
0:48.8 3,200m 2:02.0 193 963 31
0:49.1 3,400m 2:02.7 189 951 32
0:49.2 3,600m 2:03.0 188 947 31
0:48.8 3,800m 2:02.0 193 963 31
0:48.6 4,000m 2:01.5 195 971 32
0:49.2 4,200m 2:03.0 188 947 31
0:49.6 4,400m 2:04.0 184 931 31
0:49.2 4,600m 2:03.0 188 947 30
0:48.7 4,800m 2:01.7 194 967 30
0:48.5 5,000m 2:01.2 196 975 31