J Sampson 5x500m/1:00r row
2,500m
Meters
9:36.1
Time
1:55.2
Pace
171
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 14:36.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
February 03, 2023 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.1 | 2,500m | 1:55.2 | 229 | 1087 | 33 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 33 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 34 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 34 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 34 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 34 | |
| r69m |