J Sampson 5x500m/1:00r row
2,500m
Meters
9:29.9
Time
1:53.9
Pace
175
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 14:29.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
February 04, 2023 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.9 | 2,500m | 1:53.9 | 236 | 1113 | 34 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 34 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 34 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 35 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 34 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 37 | |
| r72m |