J Sampson 3x150m/r row
450m
Meters
3:41.5
Time
4:06.1
Pace
28
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 450m |
| Overall Time | 3:41.5 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 15 |
February 07, 2023 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.5 | 450m | 4:06.1 | 23 | 380 | 15 | |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 37 | |
| 1:37.5 | 150m | 5:25.0 | 10 | 335 | 12 | |
| 1:31.4 | 150m | 5:04.6 | 12 | 342 | 12 | |
| r0m |