J Sampson 5x1000m/r row
5,000m
Meters
36:43.2
Time
3:40.3
Pace
271
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 36:43.2 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 17 |
February 08, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.2 | 5,000m | 3:40.3 | 33 | 412 | 17 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 31 | |
| 7:14.8 | 1,000m | 3:37.4 | 34 | 417 | 18 | |
| 7:46.5 | 1,000m | 3:53.2 | 28 | 394 | 16 | |
| 8:14.8 | 1,000m | 4:07.4 | 23 | 379 | 15 | |
| 9:17.4 | 1,000m | 4:38.7 | 16 | 355 | 13 | |
| r0m |