J Sampson 3x500m/r row
1,500m
Meters
20:21.7
Time
6:47.2
Pace
131
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 20:21.7 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 8 |
February 10, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 1,500m | 6:47.2 | 5 | 317 | 8 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | |
| 9:34.6 | 500m | 9:34.6 | 2 | 306 | 6 | |
| 8:58.8 | 500m | 8:58.8 | 2 | 307 | 6 | |
| r0m |