J Sampson 250m row
250m
Meters
0:54.3
Time
1:48.6
Pace
18
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
February 16, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 |