J Sampson 2:16 row
510m
Meters
2:16.4
Time
2:13.7
Pace
30
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
February 19, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.4 | 510m | 2:13.7 | 146 | 803 | 28 |
| 2:16.4 | 510m | 2:13.7 | 146 | 803 | 28 |