J Sampson 15:28 row
3,872m
Meters
15:28.3
Time
1:59.8
Pace
256
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
February 21, 2023 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.3 | 3,872m | 1:59.8 | 203 | 999 | 30 |
| 3:10.7 | 800m | 1:59.1 | 207 | 1011 | 30 |
| 6:22.5 | 800m | 1:59.8 | 203 | 999 | 30 |
| 9:34.2 | 800m | 1:59.8 | 203 | 1000 | 31 |
| 12:45.8 | 800m | 1:59.7 | 204 | 1001 | 32 |
| 15:28.7 | 672m | 2:01.2 | 197 | 976 | 28 |