J Sampson 4:22 row
970m
Meters
4:22.2
Time
2:15.1
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
February 22, 2023 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.2 | 970m | 2:15.1 | 142 | 787 | 28 |
| 4:22.2 | 971m | 2:15.0 | 142 | 789 | 28 |