J Sampson 20:08 row
4,178m
Meters
20:08.4
Time
2:24.6
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
June 15, 2023 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 4,178m | 2:24.6 | 116 | 698 | 26 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 20:08.4 | 25m | 2:48.0 | 74 | 554 | 14 |