J Sampson 20:00 row
4,228m
Meters
20:00.0
Time
2:21.9
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
June 16, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 26 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 26 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 26 |
| 12:00.0 | 847m | 2:21.6 | 123 | 723 | 26 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 26 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 26 |