J Sampson 20:00 row
4,287m
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
June 20, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,287m | 2:19.9 | 128 | 739 | 26 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 27 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 27 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 27 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 26 |
| 20:00.0 | 855m | 2:20.3 | 127 | 735 | 27 |