J Sampson 20:00 row
4,380m
Meters
20:00.0
Time
2:16.9
Pace
255
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
June 27, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,380m | 2:16.9 | 136 | 768 | 28 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 29 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 28 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 29 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 29 |
| 20:00.0 | 878m | 2:16.6 | 137 | 771 | 29 |