J Sampson 20:00 row
4,414m
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
June 30, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 28 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 30 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 29 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 28 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 28 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 29 |