J Sampson 20:00 row
4,444m
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
July 02, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 29 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 29 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 29 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 29 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 29 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 29 |