J Sampson 30:00 row
6,441m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
July 03, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,441m | 2:19.7 | 128 | 741 | 26 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 27 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 26 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 26 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 27 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 27 |