J Sampson 20:00 row
4,476m
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
July 05, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 28 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 29 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 29 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 28 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 27 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 28 |