J Sampson 30:00 row
6,482m
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
July 08, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,482m | 2:18.8 | 131 | 750 | 28 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 28 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 28 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 28 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 28 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 28 |