J Sampson 30:00 row

6,482m

Meters

30:00.0

Time

2:18.8

Pace

372

Calories

Average Watts131
Calories Per Hour750
Stroke Rate28

July 08, 2023 14:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,482m 2:18.8 131 750 28
6:00.0 1,294m 2:19.1 130 747 28
12:00.0 1,299m 2:18.5 132 752 28
18:00.0 1,295m 2:18.9 130 748 28
24:00.0 1,296m 2:18.8 131 749 28
30:00.0 1,299m 2:18.5 132 752 28