J Sampson 20:00 row
4,511m
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
July 11, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 29 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 30 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 29 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 29 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 29 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 29 |